Estelle Brodeur

Coaching for Health, Life, and Career

Learn how to move towards your vision

About Estelle Brodeur

I coach people who want to build a healthier life, from the ground up. Whether we focus on personal or work themes, you can expect energizing conversations that identify barriers, create resiliency, develop goals, and secure habits for joy and satisfaction.

In addition to my credentials from Duke Integrative MedicineInternational Coach Federation, and The Wisdom Of The Whole Coaching Academy, my career experience and personal health practices make a powerful blend. I hold graduate and undergraduate degrees from Virginia Commonwealth University and The University of Virginia. My knowledge comes from three decades working in the fields of corporate wellness education, psychotherapy, and advanced nursing practice.

My personal experience is that awareness of mind, body, and breath creates a strong foundation for navigating life. I also believe that awareness builds self-love, a foundation for all aspects of life, influencing decision making around relationships, work, and purpose.

I am a Registered Yoga Teacher (RYT-200) specializing in Hatha Yoga and Yin Yoga. I believe that yoga is accessible to all who want to explore and benefit from this ancient practice. I enjoy modifying practices for all bodies and ages. I also orchestrate Laughter Yoga RVA, a group that promotes wellness using the practice of unconditional laughter.

View my full resume here (PDF).

 

EDUCATION

M.S., Psychiatric and Mental Health Nursing, Virginia Commonwealth University, 1990

B.S.N. with Distinction, University of Virginia, 1980

LICENSES AND CERTIFICATIONS

Associate Certified Coach (ACC), International Coach Federation

Certified Integrative Health Coach (CIHC), Duke Integrative Medicine

Clinical Nurse Specialist in Adult Psychiatric & Mental Health (PMHCNS-BC), Commonwealth of Virginia

Registered Nurse (RN), Commonwealth of Virginia

Holistic Stress Management Instructor (HSMI), Paramount Wellness Institute

RYT-200 (Registered Yoga Teacher, 200-Hour), Yoga Alliance

Yoga Laughter Teacher, Laughter Yoga University

What I provide my clients

    Motivating conversations that ignite desired, sustainable healthy lifestyle changes

    Integrative coaching methods which identify barriers and increase accountability

    Meditation skills and yogic breath practices to restore balance

    Journal writing techniques for awareness and priority identification

    Practices which promote calm, informed decisions, and self-love

     

    Individual and group coaching by phone or online platforms

    E-mail support for coaching and yoga clients

    Speaking on stress reduction, building healthy habits, values and purpose

    Tailored Hatha Yoga sessions for businesses, schools, correctional facilities, churches

    Retreats including Hatha Yoga, Journaling for Health, Laughter Yoga, Meditation

     

     

Which have helped my clients

    Create incremental, attainable, sustaining life and health goals based on personal values

    Grow personal leadership at home and work

    Gain new perspectives of what they are capable of

    Live with more ease

     

    Weave mindfulness skills into everyday life

    Identify and break through barriers to a fuller life

    Utilize innate creativity and authenticity

    Live more freely, with compassion

Recent Reflections

Get in touch

I look forward in getting a chance to coach one-on-one or hold a workshop at your company, event or organization.

Email me at hello@estellebrodeur.com or use the form below.

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