Estelle Brodeur

Coaching for Health, Life, and Career

Learn how to move towards your vision

About Estelle Brodeur

I coach people who want to build a healthier life, from the ground up. Whether we focus on personal or work themes, you can expect energizing conversations that identify barriers, create resiliency, develop goals, and secure habits for joy and satisfaction.

My career experience and personal health practices provide a creative coaching style, along with credentials from Duke Integrative MedicineInternational Coach Federation, and The Wisdom Of The Whole Coaching Academy.  I hold graduate and undergraduate degrees from Virginia Commonwealth University and The University of Virginia. My knowledge comes from over three decades working in the fields of corporate wellness education, psychotherapy, and advanced nursing practice.

When I am not working with clients, I orchestrate Laughter Yoga RVA, a group that promotes wellness using the practice of unconditional laughter. In the summer of 2016, I will complete a 200-hour Hatha Yoga Teacher Training program, bringing my love of traditional yoga practices into new territory!

 

What I provide my clients

    Focused conversations that ignite desired healthy lifestyle changes

    Coaching inquiry to illuminate what motivates you

    Change builders such as meditation, yogic breath practices, Laughter Yoga, and Hatha Yoga

    Journal writing techniques for awareness and priority identification

    Dynamic coaching methods which overcome barriers

    Coaching structures to increase accountability and sustained change

    Techniques which clarify your vision and purpose

    Tools that increase calm, learning, and flexible responses

    Additional resources for constructing a healthy life

    An opportunity to be truly heard

    Clarity and courage

Which have helped my clients

    Create a personal vision of health

    Make incremental, attainable life and health goals

    Identify talents, skills, hopes

    Gain new perspectives of what they are capable of

    Discover how to create more synergy and ease in life

     

    Incorporate daily relaxing practices

    Use mindfulness skills into everyday life

    Identify and break through barriers to a fuller life

    Utilize innate creativity

    Connect heart, mind, intention and behavior

Recent Reflections

Get in touch

I look forward in getting a chance to coach one-on-one or hold a workshop at your company, event or organization.

Email me at hello@estellebrodeur.com or use the form below.

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