Estelle Brodeur

Coaching for Health, Life, and Career

Learn how to move towards your vision

About Estelle Brodeur

As a coach, I challenge clients to create possibility for themselves, helping them enhance their health, life, and career.  In addition to three decades of experience in wellness education, mental health, and nursing, I hold coach certification from Duke Integrative Medicine and International Coach Federation, completed The Wisdom Of The Whole Coaching Academy training, and graduated from Virginia Commonwealth University and the University of Virginia. When I am not working with clients, I orchestrate Laughter Yoga RVA, a group that promotes wellness using the practice of unconditional laughter.

As my client, you can expect lively, challenging conversations that identify barriers, create resiliency, develop goals, and secure healthy habits. I give audiences of all ages the skills which create avenues to foster great health and well-being.

What I provide my clients

    • Dynamic partnership that ignites healthy lifestyle changes.
    • Techniques for heightening personal awareness.
    • Courage and momentum to remove snags and pivot towards Different.
    • Building blocks to transform (such as Mindfulness Meditation, Laughter, Expressive Writing, Guided Imagery & Movement).
    • Methods to prioritize objectives via a coaching process tailored for you.
    • A forum to express health concerns through coaching sessions over the phone.
    • Additional resources for constructing a healthy life.

What to Expect

For best results, I work with individuals for a mininmum of 3 months, or 9 sessions, including a free 20 minute introductory session.

These sessions can be over the phone, Google Hangout or Skype.

Which have helped my clients

  • Effectively communicate with boss and coworkers
  • Explore new career options and identify talents, skills, hopes
  • Make weekly attainable goals towards longer term goal
  • Identify ways to exercise and incorporate more movement into the day through enjoyable activites.
  • Articulate their vision of health and what they value, so they can change because they want to
  • Understand a bit about how the brain and body work in the stress response and how to decrease that, which helps us make better decisions moment by moment
  • Use mindfulness skills into everyday life thus more aware of choices for actions
  • Identify why they have not been successful to date at reaching their goal
  • Utilize innate creativity to enrich their lives
  • Live with more ease

Recent Reflections

Get in touch

I look forward in getting a chance to coach one-on-one or hold a workshop at your company, event or organization.

Email me at hello@estellebrodeur.com or use the form below.

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