I am a Duke Certified Integrative Health Coach and an International Coach Federation Associate Certified Coach. My professional background expands beyond coaching, encompassing three decades of expertise in wellness education, counseling, nursing, and group facilitation with degrees from the University of Virginia and Virginia Commonwealth University. In addition to coaching, I orchestrate Laughter Yoga RVA, a group that promotes wellness using the practice of unconditional laughter.
As my client, you can expect lively, challenging conversations that identify barriers, create resiliency, develop goals, and secure healthy habits. I give audiences of all ages the skills to create possibility in their lives, fostering their personal health and well-being.
For best results, I work with individuals for a mininmum of 3 months, or 9 sessions, including a free 20 minute introductory session.
These sessions can be over the phone, Google Hangout or Skype.
I look forward in getting a chance to coach one-on-one or hold a workshop at your company, event or organization.
Email me at email@example.com or use the form below.