I coach people who want to build a healthier life, from the ground up. Whether we focus on personal or work themes, you can expect energizing conversations that identify barriers, create resiliency, develop goals, and secure habits for joy and satisfaction.
My career experience and personal health practices provide a creative coaching style, along with credentials from Duke Integrative Medicine, International Coach Federation, and The Wisdom Of The Whole Coaching Academy. I hold graduate and undergraduate degrees from Virginia Commonwealth University and The University of Virginia. My knowledge comes from over three decades working in the fields of corporate wellness education, psychotherapy, and advanced nursing practice.
When I am not working with clients, I orchestrate Laughter Yoga RVA, a group that promotes wellness using the practice of unconditional laughter. In the summer of 2016, I will complete a 200-hour Hatha Yoga Teacher Training program, bringing my love of traditional yoga practices into new territory!
Focused conversations that ignite desired healthy lifestyle changes
Coaching inquiry to illuminate what motivates you
Change builders such as meditation, yogic breath practices, Laughter Yoga, and Hatha Yoga
Journal writing techniques for awareness and priority identification
Dynamic coaching methods which overcome barriers
Coaching structures to increase accountability and sustained change
Techniques which clarify your vision and purpose
Tools that increase calm, learning, and flexible responses
Additional resources for constructing a healthy life
An opportunity to be truly heard
Clarity and courage
Create a personal vision of health
Make incremental, attainable life and health goals
Identify talents, skills, hopes
Gain new perspectives of what they are capable of
Discover how to create more synergy and ease in life
Incorporate daily relaxing practices
Use mindfulness skills into everyday life
Identify and break through barriers to a fuller life
Utilize innate creativity
Connect heart, mind, intention and behavior
I look forward in getting a chance to coach one-on-one or hold a workshop at your company, event or organization.
Email me at firstname.lastname@example.org or use the form below.