Estelle Brodeur

Coaching for Health, Life, and Career

Learn how to move towards your vision

Upcoming Events

Jan 29—31, 2016

Certified Laughter Yoga Leader Training

Become a Certified Laughter Yoga Leader! Join us for a weekend long event of laughter, learning, new friends, play, meditation, and an energetic boost for 2016.

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Jan 19, 2016—March 22, 2016

Find Your Happy Habits: 10 Week Coaching Group

Bring in 2016 with a group centered around the habits you want to create!

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About Estelle Brodeur

I coach people who want to build a healthier life.  Whether we focus on personal or work endeavors, you can expect energizing conversations that identify barriers, create resiliency, develop goals, and secure habits for joy and satisfaction.

My career experience and personal health practices provide a creative coaching style, along with credentials from Duke Integrative MedicineInternational Coach Federation, and The Wisdom Of The Whole Coaching Academy.  I hold graduate and undergraduate degrees from Virginia Commonwealth University and The University of Virginia. My knowledge comes from over three decades working in the fields of corporate wellness education, psychotherapy, and advanced nursing practice.

When I am not working with clients, I orchestrate Laughter Yoga RVA, a group that promotes wellness using the practice of unconditional laughter. In the summer of 2016, I will complete a 200-hour Hatha Yoga Teacher Training program, bringing my love of traditional yoga practices into new territory!

 

What I provide my clients

    • Focused conversations that ignite desired healthy lifestyle changes, increase motivation, and willpower
    • Techniques for heightening personal awareness and identifying priorities
    • Dynamic ways to build momentum, break through barriers and reach goals
    • Mind and body tools which build growth and change, such as meditation, breath practices, laughter, journaling, guided imagery, movement, and yoga.
    • Coaching methods to increase accountability, goal setting, and sustained change.
    • Conversations which clarify your vision and purpose.
    •  Additional resources for constructing a healthy life.

What to Expect

For best results, I work with individuals for a mininmum of 3 months, or 9 sessions, including a free 20 minute introductory session.

These sessions can be over the phone, Google Hangout or Skype.

Which have helped my clients

  • Effectively communicate with boss and coworkers
  • Explore new career options and identify talents, skills, hopes
  • Make weekly attainable goals towards longer term goal
  • Identify ways to exercise and incorporate more movement into the day through enjoyable activites.
  • Articulate their vision of health and what they value, so they can change because they want to
  • Understand a bit about how the brain and body work in the stress response and how to decrease that, which helps us make better decisions moment by moment
  • Use mindfulness skills into everyday life thus more aware of choices for actions
  • Identify why they have not been successful to date at reaching their goal
  • Utilize innate creativity to enrich their lives
  • Live with more ease

Recent Reflections

Get in touch

I look forward in getting a chance to coach one-on-one or hold a workshop at your company, event or organization.

Email me at hello@estellebrodeur.com or use the form below.

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