After receiving acupuncture recently, I sat up on the table and took time to admire the vintage silk scarf my practitioner had lovingly placed on my knees and legs to keep me warm while I rested during treatment.
This curly-haired woman drawn within the fan image peered out from the scarf–hair not unlike mine, or my acupuncturist. After considering several messages of meaning, one of many that brought gratitude was the choice to notice the scarf on my legs! I’m endeavoring more to notice what’s present, as a part of an awareness practice, which brings centering, a brief pause, and whatever teachings become present. What fullness a simple observation of the visual field can bring. The noticing itself provides the meditation.
We often take for granted the beauty in such simplicity of our environments, and those around us. It’s easy to get caught up in thinking, particularly about the future and be swept away by agendas and plans. Every season of the year, of life brings newness, a fresh perspective. Even things and people we see every day can be noticed and appreciated…if we take a moment. Just a moment.