Loving Kindness

Sun
Sun

 

Are you wondering about how to practice Loving Kindness Meditation? Here’s a straightforward one from University of New Hampshire Health Services. This particular script is applicable to most…you’ll see.

Loving Kindness practice may help you boost your overall health, including decreasing inflammation and increasing positive emotions. Here’s an article from the HuffPost Health Living.

Since relationships cause us  great distress and great joy, why not try this?

Loving Kindness Meditation for College Students

Ready to make a healthy life change?

Get in touch with me to help kick start the process
towards improving your health and well-being.

Read more reflections