When one wakes up, rituals can establish a rhythm to the day. Some are early morning risers, others may rise much later, as I well remember when working night shifts in the hospital a good while back. (I must admit I had a challenging time figuring out what and when to eat.) The important consideration here is consciousness of what you bring into waking up. What are you waking up to?
I’m not suggesting there’s a right or wrong way to awaken, rather, to become aware of what is present. For example, do you watch the morning news, check your social media status, or do you allow yourself a minute of noticing your feet as they carry you to the bathroom? I remember when our children were wee ones that it seemed I bounded out of bed and was somehow carried miraculously to their crib, in spite of being incredibly sleep deprived. I realize that there are times in life when a minute of conscious breathing or noticing seems like an eternity.
What do you drink in the morning? A cup of water? Tea or coffee? Smoothie? How does that refresh you, bring you into the day? What mug or cup do you drink in?
What chair do you sit in? What do you see out your window? What do you read? Who do you greet upon awakening? How do you greet them?
You probably notice flux during the year in your morning routine. In the wintertime, I get up and sit in a favorite worn chair and watch the daylight come. I tend to write more in my journal then. In the summer, I keep my eyes open and may sit on the porch and watch the birds and insects, listening to the outdoor sounds.
What’s your spiritual or prayer life? How do you incorporate that into your day?
Some of you get up really early and walk, run, or practice yoga, perhaps with a buddy or at the gym. Does this change with the seasons? When is it important for you to connect with others, and when is it time to be more solitary? When do you yearn for quiet? Some may have jobs that provide conversation all day, so the morning is a time to drink in the quiet. It’s taken me many years to give my husband ample space in the morning. He needs time to wake up and I appreciate that now—finally!
If quiet is important to you as a morning ritual and doesn’t seem to be created at home, can you gravitate to quiet within, perhaps in your car before you get out to go to work, or on the subway, or on the bus?
Since life is by nature in constant flux and we are adaptive beings, I invite you to look for moments in your day that create rituals that mean something to you. One of the first great conversations I remember having with my coach was about rituals and the rejuvenation provided. So have fun with rituals. They don’t need to be so serious or complex, rather simply of benefit for you and in turn, perhaps for those you love or care about.
Here’s a robust post from Gilbert Ross on morning rituals.