Using More Senses

Outside Mat
Outside Mat

We start in Mountain pose. Some are standing on beach towels, others on yoga mats, a few with feet on the grass.  I stand on my mat, with eyes open at first, relishing the lush green, soaking in the misty,  fully humid morning. Then I close my eyes, hearing bird songs, lawnmowers, and children’s voices at play. My muscles feel relaxed and warm, and I am so grateful to be alive, outside, in this moment. The hour continues, with about sixteen sweaty practitioners quietly flowing through poses, with what feels like just enough instruction from our teacher. As  we begin sitting postures, a cooler breeze ever so gently floats by.  We end, and several offer thanks for this out of the ordinary experience. As we walk back into the building, a classmate comments on the outdoor component of class, with “You feel so connected”.

When do you experience, by happenstance, or on purpose, a sense that grabs you, in a good way? What amazes me is how our bodies are built to use our five senses, yet how often do we actively engage them to more fully learn, enjoy, change, then sustain change? We can choose to bring in one, two or more senses to a new habit, practice, or behavior, or one that’s established in our lives. Either way, we will remember the experience, and more likely to repeat it, especially if it’s pleasurable. The best classroom teachers know this. Our brains are both partitioned and bridged to adapt, and be aware. All we need to do is wake up and notice….one moment at a time, one sense at a time.

Click on the link below for a 30 second video that recreates what I heard this morning.

 Sounds on the Mat

Ready to make a healthy life change?

Get in touch with me to help kick start the process
towards improving your health and well-being.

Read more reflections