In 1999, I entered the world of hatha yoga practice, beginning the journey into new areas of mind and body awareness. In May of 2016, I celebrated my teacher certification through Synergy Yoga Studio. I am a teacher who believes yoga is available for every body, every mind. A yoga practice is both grounding and energizing, providing foundational support for living.
Yoga provides an effective method to strengthen the physical body, quiet and focus the mind, helping to establish sustainable healthy changes.
I can also be found weaving yoga into work with a whole health coach training team consulting with the Veterans Administration. In addition, I often incorporate my love of Laughter Yoga into hatha yoga sessions, for health and joy. I hope to work more with those with all abilities, and children from ages 5 to 18. I am delighted to observe more and more young adults practicing yoga, a practice for life. I recently returned from a mission trip to Belize, where I taught yoga for 3 hours a day, with the best team of three yoginis ever, in intense heat, under the trees, by a river, with 5-12 year olds. It was magical.
Whether you are looking for a yoga teacher, coach, or both, I invite you to get in touch.