One of my favorite delights is finding an unexpected green space. Since I often travel throughout the country, teaching and mentoring health coaches with the Veterans Health Administration, I keep ears and eyes open for places to walk nearby. Last year, my colleagues and I heard about this trail from one of our Tomah coaching course participants. It was a big win for us! Every day after work we’d head out to the trail, only a few miles from our hotel, and walk or run. Most of the winding trail was amid fields of grain, grasses, a few small farms, a creek, and a lake. The insects were magnificent hovering over the fields, birds soaring, the magic of a nature’s sounds. It’s one of the most memorable walking paths I’ve been on during my travels the past two years.
What new outdoor space might you research? The space could be in your hometown, perhaps during a “staycation”, or on a vacation somewhere else. What’s the value of getting outside? How do you “get grounded” and centered in your daily life, recharge?
Another way to get outside and “get grounded” is to go barefoot. Here’s an excellent article from the Washington Post my sister Summer sent me, since she knows how much I go without shoes as does she (we grew up in the country and most of the time, truly, in the summertime, did not wear shoes).
One of the ways I’ve practiced grounding this summer is to walk in the yard after longer periods at the laptop. During the last two months, I’ve completed over 37 hours of continuing education for certifications and licensure. As much as I love learning from different modes online, I noticed my fatigue after listening to even the best of presentations and most interesting material for me. Without speaking to all the reasons why decreased energy may be the case with prolonged proximity to electronics, I simply knew to get outside. So, I’d simply walk around the yard, noticing my feet as they touched the grass, observing any wind, the sun, clouds, garden. What do you notice when you pay attention to the senses?
Managing, sustaining our energetic bodies is crucial to the fullness of life, as well as performance. How do you sustain your energetic body?