I coach individuals and groups who want to build a healthier, more vibrant, purposeful life. Whether we focus on personal or work themes, you can expect energizing conversations that identify barriers, create resiliency, develop goals, and secure habits for joy and satisfaction.

I am a National Board Certified Health & Wellness Coach and graduate of Virginia Commonwealth University and The University of Virginia. My knowledge comes from over ten years of coaching and several decades working in the fields of corporate wellness education, community mental health, and advanced nursing practice. My experience of coaching and yoga provide a useful framework to help clients develop aspirations and greater ease in life.