When you want to summon change, why not conceive an image that develops emotions of strength and able-bodiedness? The concept of power animals has been used throughout time to evoke characteristics that we either have an affinity for or would love to embody. I attended a drumming circle once (I do want to go back) during which, after drumming, we were guided in a meditation and invited to imagine our power animal. From what I understand about this subject, one may utilize a variety of power animal themes throughout life to notice what is most present in relationships, situations, and challenges. Animal imagery feels congruent for me, perhaps because I grew up in the country, surrounded by various four-legged varieties. I happen to really enjoy animals and their enormous capacity to just be who they are.
A modern, yet ancient visual metaphor is the avatar, an online representation of self. I was moved after watching this TED talk by gamer Jane McGonigal, during which she describes her use of imagery and solid positive psychology techniques to help heal from a debilitating brain injury. In her engaging presentation, she weaves regrets from the dying into play of the living. Ms. McGonigal’s provocative, somewhat edgy subject makes me consider what behaviors bring us closer to purpose, joy, meaning, and health. So, listen and consider adopting her 3-point plan: “Adopt a Secret Identity, Recruit Allies, and Activate Power-ups”.